Common Lower Back Injuries and Care Options

Lower back pain is a problem that afflicts millions of individuals around the world. It can range from a dull, mild ache to an extremely painful chronic condition. There are several reasons why this pain can develop, from old injuries to the wearing and tearing that age can bring. The following explains some of the most popular reasons why these injuries develop. There are prescriptions as well for treatment options that may be available to you if you are suffering from a lower back condition, injury, or chronic pain.

Age As A Factor

Age is one of the top factors in why lower back injuries occur. As the body grows older, the muscles and bones that once held it together and kept it strong begin to fade, as their use and ability. This leads to common health problems such as muscle strains and back pains that are more chronic. In order to combat these problems, there are several different routes that can be taken. An individual suffering can choose several different options in treatment. Exercise of a moderate to mild level can be a great way to build muscle strength and get the body working better. Another way in which pain can be alleviated is through chiropractic and massage services. These help to loosen the muscles and work to avoid rigidity and atrophy in the body.

Work Injury

Another of the popular causes of lower back injuries, including torn and pulled ligaments, is because of overuse. This most often occurs at work where an individual is tasked with doing the same action day in and day out or repetitive movements throughout the course of their training. Certain jobs require a constant lifting of objects such as on a job site or in a construction job. Even office jobs, though, and those that are not labor intensive per say can still cause injuries from lack of ergonomically designed equipment. Overuse is one of the most common reasons for lower back injury and there are many remedies that can help alleviate the pain. Massage and training are some of the options that can work as well as resting and stretching to ensure muscle strengthening rather than damage.

Old Injuries

The pain and strain that we put on our bodies during youth can resurface later on in life. Some of the most common lower back injuries are aggravated remnants of issues that occurred from days gone by. Those that have experienced a back injury from a sporting event or from a trauma such as an accident could see the injury resurface later. Physical rehabilitation, exercising properly, or consulting with a physician in order to assess the likelihood of a recurring problem can help to monitor any aggravation and treat it properly if it does occur. A medical professional’s advice is invaluable to you as you choose a treatment plan and preventative plan of care.

If you are suffering from one of the conditions or lower back issues described above, consider contacting AAA Medical Solutions in San Antonio. You can discuss your concerns with a qualified physician or trainer that has the knowledge to help you with your problems. AAA Medical Solutions is a premier leader in San Antonio’s personal and accident injury services as well as Workers Comp making them a great resource for you as you look to alleviate your lower back pain.